12 self-care tips according to the biopsychosocial model
The biopsychosocial model states that the human being comprises biological, psychological and social dimensions. Therefore, when we discuss self-care tips, it is important to take this holistic view into consideration. Mental health itself must be analyzed in an integrated way, after all, biological and social issues also impact a human being's well-being and quality of life. Throughout this article, you have the opportunity to understand in depth what the biopsychosocial approach is about and check out self-care tips that can be implemented in your daily life. Read until the end! summary Mental health and the biopsychosocial model What is self-care and how does it relate to the biopsychosocial model? 12 self-care tips that take the biopsychosocial model into account How does therapy contribute to self-care? Mental health and the biopsychosocial model The objective of the biopsychosocial model is to understand the human being as a whole, that is, in an integral way. This way, it is possible to carry out a more comprehensive analysis, which encompasses biological, psychological and social aspects.
From this, the approach aims to holistically understand the patient's complaints and needs in order to propose a personalized therapeutic plan. This model contemplates a different way of analyzing mental health, as it does not only focus on treating illnesses, but also promoting the individual's health in mental and physical terms. This is interesting because it takes into account patient needs that go beyond measurable Brazil Phone Number Data physical issues. Therefore, more comprehensive aspects are also analyzed, such as social, cultural, sentimental, family, spiritual, among others. To better understand, it is important to understand what is observed in the biopsychosocial model: Biological The physical influences that a person suffers, for example, in relation to neurotransmitters, genetic aspects, hormones and vitamins. All of this impacts the predisposition to certain illnesses or mental disorders. Psychological It is everything that encompasses feelings and emotions and their consequences, whether positive or negative, on health as a whole.
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Social Everything related to the social sphere also impacts a person’s health. Various types of interactions are analyzed in this therapeutic approach, including: family, socioeconomic, school, academic, spiritual, cultural, etc. Therefore, dream interpretation is widely used in psychoanalysis to reveal unconscious thoughts. The role of the psychoanalyst is to assist the patient in interpreting and understanding the substance of the dream to identify hidden meanings. Free association Free association allows the patient to talk about whatever comes to mind freely and without judgment. In this method, the psychoanalyst can, for example, read a list of random words and the patient must respond with the first associations that occur to them. The idea of free association is to let the individual's thoughts flow spontaneously, without intervention from the professional. It's curious how often repressed memories emerge during this process. Interpretation It is the role of the psychoanalyst to help the patient explore memories and narratives in detail and, based on this, carry out an analysis. The interpretation process aims to identify common themes in the stories told by the individual.
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